assage is the place were physiotherapy started. There is also evidence of massage being used in many ancient cultures. Massage is an age old technique uses both stretching and pressure in a rhythmic flow. Massage therapy helps in relieving tension in specific muscles that have built up due to injury or stress. Massage therapy help you to get the blood flowing which speeds up the recovery process.

Your ability to administer a good massage will depend largely on your own comfort, therefore maintaining a good posture is beneficial to both you and your client. The following are only basic guidelines and it may be that because of the environment you’re in, adjustments may need to be made.